Iron, Fe in Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Calculator

Dairy and Egg Products

In 100 g (Grams) of Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D there is 0.07 mg of Iron, Fe.


Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D

Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D is a type of Dairy and Egg Products. The most significant nutrients in Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D are listed below.

Water 74.1 g
Energy (calorie) 105 kcal
Energy (joule) 440 kJ
Protein 4.86 g
Total lipid (fat) 1.41 g
Ash 1.03 g
Carbohydrate, by difference 18.6 g
Fiber, total dietary 0 g
Sugars, total 2.9 g
Calcium, Ca 152 mg
Iron, Fe 0.07 mg
Magnesium, Mg 16 mg
Phosphorus, P 133 mg
Potassium, K 194 mg
Sodium, Na 58 mg
Zinc, Zn 0.82 mg
Copper, Cu 0.08 mg
Manganese, Mn 0.065 mg
Selenium, Se 3.1 µg
Vitamin C, total ascorbic acid 0.7 mg
Thiamin 0.041 mg
Riboflavin 0.18 mg
Niacin 0.105 mg
Pantothenic acid 0.544 mg
Vitamin B-6 0.045 mg
Folate, total 10 µg
Folic acid 0 µg
Folate, food 10 µg
Folate, DFE 10 µg
Choline, total 15.2 mg
Vitamin B-12 0.52 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 131 µg
Retinol 131 µg
Carotene, beta 4 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 443 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.06 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 1.3 µg
Vitamin D3 (cholecalciferol) 1.3 µg
Vitamin D 52 IU
Vitamin K (phylloquinone) 1.2 µg
Fatty acids, total saturated 0.909 g
4:0 butanoic, butyric fatty acid 0.042 g
6:0 hexanoic, caproic fatty acid 0.029 g
8:0 octanoic, caprylic fatty acid 0.018 g
10:0 decanoic, capric fatty acid 0.04 g
12:0 dodecanoic, lauric fatty acid 0.048 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.149 g
16:0 hexadecanoic, palmitic fatty acid 0.384 g
18:0 octadecanoic, stearic fatty acid 0.137 g
Fatty acids, total monounsaturated 0.387 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.031 g
18:1 undifferentiated 0.322 g
20:1 eicosenoic, gadoleic 0 g
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 0.04 g
18:2 undifferentiated 0.028 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.012 g
18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Cholesterol 6 mg
Tryptophan 0.027 g
Threonine 0.2 g
Isoleucine 0.265 g
Leucine 0.49 g
Lysine 0.436 g
Methionine 0.143 g
Cystine 0.044 g
Phenylalanine 0.265 g
Tyrosine 0.245 g
Valine 0.402 g
Arginine 0.146 g
Histidine 0.12 g
Alanine 0.208 g
Aspartic acid 0.385 g
Glutamic acid 0.951 g
Glycine 0.117 g
Proline 0.576 g
Serine 0.301 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Nutrients in Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D